The Energy Shift:

Reset Your Habits & Energy in 6 Weeks
You’re running a business, leading a team, or managing a demanding role.
But lately, your energy is low, stress is high, and unhealthy habits are taking over.
This 6-week program gives you a science-backed, flexible system to help you:
  • Build your personalized Energy Plan
  • Learn what to eat, how to sleep, and when to recharge
  • Create routines for now and for years to come
You’ll walk away with confidence to lead your health on your terms.
It's time to feel like yourself again.
Join the waitlist!
Program expected to launch early fall 2025.
Are You Listening to Your Body's Wake-Up Call?
Trouble sleeping?
Waking up tired and struggling to focus impacting your entire day.
Digestive discomfort?
Experiencing bloating and discomfort after meals, making meals less enjoyable.
Energy crashes?
Hitting the 3 pm energy dip, constantly reaching for caffeine or sugar to power through.
Mood fluctuations?
Struggling with mood swings that affect your relationships making your day tense.

If you recognize these issues, you're not alone. These are clear signs your body needs help – and it's time to do something about it.
I’ve Been Where You Are
In 2019, I was leading global projects and always “on.” Pushing through long days. Ignoring the warning signs.

But behind the scenes, I was running on empty. Tired. Disconnected. Unfulfilled.

My skin broke out so badly, I wanted to hide my face in every meeting room. My digestion was all over the place.
Then burnout hit.
And I had to face the truth:
My habits were draining me.
My energy had no foundation.

So I did what I never made time for.
I finally paid attention to my health.

I studied Functional Medicine. Became a certified coach. Rebuilt my energy from the inside out.

Now I help professionals do the same - build solid routines they can lean on, even on their busiest days.
Lead Your Life With More Energy and Focus
The Energy Shift is everything I wish I had when I was ready to take my health seriously but didn’t know where to start.
I’ve taken everything I’ve learned from my own journey and studying Functional Medicine and behavior change, and built it into this program so you don’t have to figure it out alone.
Inside, you’ll get the tools, coaching, and accountability to build lasting habits alongside a like-minded community.
Tired of Feeling This Way?
Lost and Overwhelmed?
...about where to even begin your health journey?
Stuck or Unmotivated?
...to stick to new habits, even when you know they're good for you?
Tired of Generic Advice?
...that doesn't apply to your unique life or deliver real results?
If this resonates,
you are in the right place.
Discover how our 6-week program will guide you to vibrant health.
Program expected to launch early fall 2025.
Your 6-Week Transformation Journey
Our 6-week program guides you through essential lifestyle factors like nutrition, movement, rest, and sleep, helping you build lasting health habits based on functional medicine principles.
Laying the Foundation For Success
Connect with your peers, review the curriculum, and optimize your pantry.

Week 1: Build Your Personalized Energy Plan
Define your vision, identify energy drains, and set goals for your needs.
Week 2: Master Clean Food Choices
Learn what to eat (and what to avoid) to reduce fatigue, inflammation, and cravings.
Week 3: Align with Your Body’s Clock
Design your body's ideal daily circadian rhythm for better focus, sleep, and recovery.
Week 4: Recharge Through Recovery
Detox stress, improve sleep quality, and rebuild energy from the inside out.
Week 5: The Longevity Blueprint
Learn the daily habits of the world’s longest-living people from movement to mindset.
Week 6: Build Tiny Habits That Stick
Learn how to turn small daily actions into lasting routines, even when life gets busy.
Follow up: Q&A
Share what worked, what’s still challenging, and get new resources to stay on track.
What You'll Get
1
Live Online Sessions
6 structured, 90-minute live strategy sessions over six weeks.
2
Practical Resources
Educational emails, meal plans, cheat sheets from the Functional Medicine resources.
3
Private Community
A dedicated accountability group and connection with like-minded individuals.
4
Between-Session Support
Implementation support between sessions to help you integrate new habits effectively.
5
Lifetime Access
Enjoy lifetime access to all session recordings and program resources for continuous reference.
Transformative Results
100%
Client Satisfaction
Participants were very satisfied with the comprehensive health content, flow and facilitation.
94%
Sustained Habits
Participants kept their new health habits for at least 12 weeks after programme.
81%
Health Improvement
Participants achieved health improvements by eliminating at least one harmful habit.
What Changed for Them
"Having Gözde by my side, guiding me, reflecting with me, empowering me, helping me brainstorm action steps, and celebrating my achievements has been truly fantastic! To give a bit of context - I am a Nutritional Therapist and I've been learning in depth about what nourishes humans and drives health. However, even with all the knowledge I had, I still struggled to shift certain behaviours."
Irina Wolf
"Most people know that healthy habits like sports and healthy eating are so important for staying healthy. But get into this routine and stay in this routines is the reason why most people won't do it. Functional Medicine Health Coaching in general is a powerful tool to get into and stay in new health routines."
Dr. med. Franziska Rudolph
More From The Group
"This program touches upon a subject that tends to get easily forgotten or put aside in our lives, both at work as well as at home. In my view it is crucial to keep rising awareness and educate ourselves on this front. The program was fantastic! I hope we repeat it."
"The health sessions with Gözde were both informative and enjoyable. Gözde was very helpful in digging into my habits and finding small ways to change for a healthier lifestyle. We also discussed mental and emotional reasons behind habits."
"Overall, the program made me aware of many things that you wouldn't normally think about. I have learned a lot and gained confidence in the fact that healthy living is not easy but worth it. Tips shared during the program are really based on good discussion and examples, so you want to try."
"Gözde is a great health coach, very good at making complex concepts easy to understand. Her guidance goes well beyond nutrition and covers all factors that can have an impact on health. She can provide plenty of practical tips on how to move forward in your own health journey and motivate you!"
"She has been an awesome teacher to all of us. Gave us so many amazing information that we are not necessarily familiar with and was so open to our questions/concerns. Definitely will recommend her as a wellbeing guide to others!"
"There could have been no better person facilitating this course than Gözde! She masterfully delivered a course full of rich content with realistically pragmatic life applications in 6 sessions. This combination allowed us on the receiving end to be constantly engaged and absorbed in each session's topic."
Program expected to launch early fall 2025.
Who This Is (and Isn’t) For
You’re a good fit if...
  • You’re driven, but often feel tired, scattered, or low on energy.
  • You want healthier habits without slowing your career or goals.
  • You’re ready to prioritize your health to match your success.
  • You’re open to learning and growing in a supportive group.
This probably isn’t for you if...
  • You’re hoping for a quick-fix, “plug-and-play” solution.
  • You’re not open to reflecting or trying new habits.
  • You want a strict fitness or diet plan, not a full mind-body reset.
  • You’re not ready to join group discussions or share progress.
Limited-Time Early Access Offer
Our program has delivered real results in corporate settings, and now we’re opening it to the public for the first time! As a Founding member, you’ll invest $800 and receive:
A 30-minute 1:1 Coaching Call with me (exclusive to this first cohort)
A physical Energy Shift Journal shipped to your home
Get lifetime access to the full program, all future updates, and our community.
Not a good fit? Get a full refund within 14 days, no questions asked.
Once you’re on the waitlist:
I’ll review your application and contact you personally to ensure it’s the right fit.
Stop Overthinking.
Start Living With More Energy!
You’ve been holding it all together for too long—your work, your family, your life. But your health? It’s been pushed to the side.
That ends now.
The Energy Shift will give you the tools, structure, and support to reset your energy and rebuild healthy routines.
All it takes is 1,5 hours a week to start showing up for your health in a new way.
Don’t wait for burnout.
Make your health your priority.
And finally, feel good in your body again.