The Energy Shift:
Reclaim Your Energy, Focus, and Health
Feeling tired, overwhelmed, and stuck in an unhealthy lifestyle as a high-performing leader?
The Energy Shift offers a 6-week program to reset energy, sharpen focus, and restore balance.
Through personalized coaching, practical tools, and community support, reclaim a vibrant life.
Feel Like Yourself Again. Start Today.
Are You Listening to Your Body's Wake-Up Call?
1
Trouble sleeping?
Can't sleep through the night and wake up tired, affecting your whole day.
2
Digestive discomfort?
Feel bloated and uncomfortable after eating, making meals less enjoyable.
3
Energy crashes?
Hit that 3 pm energy dip, needing caffeine or sugar to get by.
4
Mood fluctuations?
Have mood swings that hurt your relationships and make days unpredictable.
If you recognize these issues, you're not alone. These are clear signs your body needs help – and it's time to do something about it.
Lead Your Life With More Energy and Focus
The "Energy Shift" program helps you improve your health for good.
You'll get the motivation, support, and tools you need, all with a community to back you up.
I've put everything I learned from my own health journey and 2 years studying functional medicine into this program.
Is The Energy Shift Right For You?
Feeling Lost?
Do you feel lost or overwhelmed about how to start your health journey?
Stuck or Unmotivated?
Is it hard to stick to new habits? Do you lack motivation or fall of track fast?
Tired of General Advice?
Are you tired of health tips that don't fit your life? Do you want to build your own toolkit of habits?
If this resonates,
The Energy Shift is for you.
The Energy Shift is for you.
Discover how our 6-week program will guide you to vibrant health.
Your 6-Week Transformation Journey
Our structured cohort guides you through essential lifestyle factors like nutrition, movement, stress management, sleep, and functional medicine principles, building lasting health habits week by week.
Kick off: Prepare for Your Success
Connect with your community, review curriculum, and kickstart your pantry and grocery makeover.
Week 1: Create Your Wellbeing Plan
Identify your health vision, values and strengths, and a create a well-being plan with SMART goals.
Week 2: Make Clean Food Choices
Learn about energy production, healthy eating, inflammatory foods, blood sugar, and cravings.
Week 3: Optimise Your Body's Inner Clock
Understand circadian rhythm, and it's disruptors, and learn strategies for resetting your body's clock.
Week 4: Detox Your Body with Sleep
Master sleep essentials and explore strategies for overcoming sleep deprivation.
Week 5: Live with Energy to 100
Discover longevity and secrets, integrate movement, and community power for vitality.
Week #6: Build and Maintain New Habits
Apply the Fogg Behavior Model to build lasting habits and maintain health on the go.
Follow up: Q&A
Share successes, navigate challenges, and access health resources with the community.
What You'll Unlock with The Energy Shift
1
Live Sessions
6 structured, 90-minute live strategy sessions over six weeks.
2
Practical Resources
Educational emails, meal plans, cheat sheets from the Functional Medicine resources.
3
Private Community
A dedicated accountability group and connection with like-minded individuals.
4
Between-Session Support
Implementation support between sessions to help you integrate new habits effectively.
5
Lifetime Access
Enjoy lifetime access to all session recordings and program resources for continuous reference.
Loading...
What Our Clients Are Saying
"Having Gözde by my side, guiding me, reflecting with me, empowering me, helping me brainstorm action steps, and celebrating my achievements has been truly fantastic! To give a bit of context - I am a Nutritional Therapist and I've been learning in depth about what nourishes humans and drives health. However, even with all the knowledge I had, I still struggled to shift certain behaviours."
Irina Wolf
"Most people know that healthy habits like sports and healthy eating are so important for staying healthy. But get into this routine and stay in this routines is the reason why most people won't do it. Functional Medicine Health Coaching in general is a powerful tool to get into and stay in new health routines."
Dr. med. Franziska Rudolph
Transformative Results
100%
Client Satisfaction
Participants were very satisfied with the comprehensive health content, flow and facilitation.
94%
Sustained Habits
Participants kept their new health habits for at least 12 weeks after programme.
81%
Health Improvement
Participants achieved health improvements by eliminating at least one harmful habit.
More Feedback From The Group
"This program touches upon a subject that tends to get easily forgotten or put aside in our lives, both at work as well as at home. In my view it is crucial to keep rising awareness and educate ourselves on this front. The program was fantastic! I hope we repeat it."
"The health sessions with Gözde were both informative and enjoyable. Gözde was very helpful in digging into my habits and finding small ways to change for a healthier lifestyle. We also discussed mental and emotional reasons behind habits."
"Overall, the program made me aware of many things that you wouldn't normally think about. I have learned a lot and gained confidence in the fact that healthy living is not easy but worth it. Tips shared during the program are really based on good discussion and examples, so you want to try."
"Gözde is a great health coach, very good at making complex concepts easy to understand. Her guidance goes well beyond nutrition and covers all factors that can have an impact on health. She can provide plenty of practical tips on how to move forward in your own health journey and motivate you!"
"She has been an awesome teacher to all of us. Gave us so many amazing information that we are not necessarily familiar with and was so open to our questions/concerns. Definitely will recommend her as a wellbeing guide to others!"
"There could have been no better person facilitating this course than Gözde! She masterfully delivered a course full of rich content with realistically pragmatic life applications in 6 sessions. This combination allowed us on the receiving end to be constantly engaged and absorbed in each session's topic."
Stop Overthinking.
Start Living With More Energy!
Our next group is now forming!
This 6-week program gives you the knowledge, tools, and support to build lasting healthy habits.
You don’t have to stay stuck in an unhealthy lifestyle.
Make your health a priority today and add more life to your years!
